Health Benefits of Okra

1.    The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.

2.    Okra's mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver.

3.    Okra helps lubricate the large intestines due to its bulk laxative qualities. The okra fiber absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra's mucilage soothes, and okra facilitates elimination more comfortably by its slippery characteristic. Okra binds excess cholesterol and toxins (in bile acids). These, if not evacuated, will cause numerous health problems. Okra also assures easy passage out of waste from the body. Okra is completely non-toxic, non-habit forming, has no adverse side effects, is full of nutrients, and is economically within reach of most individuals unlike over-the-counter drugs.

4.    Okra fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract.

5.    Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.

6.    Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.

7.    Okra treats lung inflammation, sore throat, and irritable bowel syndrome.

8.    Okra has been used successfully in experimental blood plasma replacements.

9.    Okra is good for summer heat treatment.

10. Okra is good for constipation.

11. Okra is good in normalizing the blood sugar and cholesterol level.

12. Okra is good for asthma. Okra's vitamin C is an antioxidant and anti-inflammatory, which curtail the development of asthma symptoms.

13. Okra is good for atherosclerosis.

14. Okra is believed to protect some forms of cancer expansion, especially colorectal cancer.

15. Eating okra helps to support the structure of capillaries.

16. Some information shows that eating okra lowers the risk of cataracts.

17. Okra is good for preventing diabetes.

18. Okra protects you from pimples and maintains smooth and beautiful skin. We understand the reason why Cleopatra and Yang Guifei loved to eat okra.

 http://www.pyroenergen.com/articles07/okra-health-benefits.htm

Vaginal Intrusion by Governor – DICK-HEAD – Bob McDonnell, Virginia; with the other Right-Wing Extremists, want to invade your Vagina!

These are the people you coronate into office with your vote! Imagine, the PUNANNY State of Virginia headed by Governor Bob McDonnell and the other Right-Wing extremists, passed a bill – “mandating an invasive procedure for women seeking an abortion, to undergo transvaginal ultrasound involuntarily.” (See the diagram in the photo)

Ridiculed by comedians and savaged by opponents, the original version of the bill supported by McDonnell drew a large crowd of protesters to the State Capital in Richmond earlier in the week.

At the last moment, McDonnell who is a possible Vice President GOP contender and an abortion opponent, withdrew his support and asked for changes in the bill. Make no mistake, Governor McDonnell did not have a change of heart due to conscience, but his recanting of his previous position, is strictly political.

Governor McDonnell and all of the Right-Wing Extremists across our great land, their objective is to always make women “second class citizens; control women’s vaginas; women’s sex lives; women’s equality and all that make these egregious, pernicious, chauvinists, the “Dick-Heads” that they are!

Just take a good look at the remaining GOP Presidential Contenders! Rick Santorum, America’s small town “Mullah,” who is considered too Catholic even by Catholic standards, believes that America’s troubles stem from men and women having sex for reasons other than procreation; people involved in same-sex relationships; women using contraception or having parental testing; environmentalists who Santorum claims elevate “the Earth above man;” women working outside the home; and President Obama whom he obliquely and oddly compared to Hitler and also accused the President of having “some phony theology.”

If you consider Santorum’s remarks, he should be in the Middle-East, identifying himself for whom he really is, a Religious Jihadist! Just imagine how far down the abyss we have fallen when you see Franklin Graham, heinously doubting President Obama’s Christian faith on MSNBC earlier in the week. (This is truly sad, because Franklin’s father, the Great Reverend Billy Graham that is respected by the world, never in his seventy plus years of preaching the Gospel, questioned anyone’s faith.)

Santorum who disagrees with the 1965 Supreme Court’s Decision striking down a “ban on contraception,” insisted that contraception is “not O.K. It’s a license to do things in a sexual realm that is counter to how things are supposed to be.”

I do believe that despite Rick Santorum being married and has seven children, somewhere in his life – “a woman’s vagina became his perpetual Scarecrow, in his sick and demented mind!

http://wp.me/p1wG70-9S

Sheriff G Ali

DAILY MIRACLES!

God bless you from a stranger

Is a miracle I see,

Free space in a car park

Makes life a little more easy

When unexpected help comes my way

God is watching over me, I say!

A smile, kind word or deed is shown

I certainly know I’m not alone

The greatest joy comes from giving

In service to others without expecting,

Helping someone when we are not asked

The rewards are greater than the actual task

I don’t see miracles as the parting of the sea

It’s the little things that bring comfort to me,

To wake up each day with good health

It’s a big blessing, greater than wealth!

©Reanty Marajh 2012

Author’s Comment:

I’m Happiest when I walk with the Lord!